Fitness in Retirement

One really exciting thing about retirement is the option to spend time in a kinder, gentler climate. With the onset of warm sunny spring days comes the realization that we feel so much better than we did in winter. Anecdotally, many people report that their joints ache in the cold and damp, and that the sun "warms" their bones. There is evidence that suggests people gain weight during the winter because they are depressed by the cold and dark, and actually consume an additional 200 to a whopping 1500 calories per day in the form of starchy comfort foods (and probably more alcohol as well).

The snowbird lifestyle has long been a popular choice, and speaking as one who is nearing retirement, it is looking better and better! I like to browse the retirement options on www.Retireusa.net which outlines the various towns and cities in the Sun Belt. It is nice to know about housing, especially retirement communities, in these warmer climates. Granted, I'll never leave Oregon forever (see why at www.oregonretirement.info), but an escape to the sun in those cold, dark winter months will be better for my waistline!

Best Places to Live 2009.

If your city isn't on the first list of "Best Places to Live" for 2009 don't fret, as it may turn up on any of the many other lists that rank cities and locations in different ways. Here's a sample of this year's best "best places" lists:

Relocate-America Top 100 Places to Live

World's Best Places to Live 2009: - Business Week

The-Worlds-Best-Places-to-Live-2009: Personal Finance News from ...

Kiplinger's Best Cities - Best Places to Live, Smartest Cities

Best Places to Live in 2009 - International Living Magazine

Best Places to Live 2009 - Boston Magazine

AskMen.com's Top 29: Best Cities To Live In - 2009 Edition

Baltimore Magazine - Best Places to Live 2009