Friday, July 2, 2010

Cycling in retirement

As we age our joints don't seem to function quite as smoothly as they used to! Many of us retirees have been physically active our whole lives, and it's frustrating not to be able to run marathons or play several vigorous sets of tennis or make first tracks on the ski slope and be the last one in line at the end of the day.

How to get that endorphin rush, burn lots of calories, and be able to enjoy the great out of doors? One answer is bicycling! Whether you cruise around on local bike paths, or take your gear and ride across the country, cycling is a wonderful activity for mind and body alike. Retirement offers more free time, which is a requirement for long distance cycling. It also saves the planet from fossil fuel emissions if you can run errands on two wheels instead of four.

Oregon is blessed with many beautiful wineries, which make logical locations for cycling destinations. Yesterday my cycling group, The Rogue Recyclers, had a lovely ride in the Applegate Valley near Grants Pass. Check out our post-ride libations at Schmidt Family Winery www.sfvineyards.com, and watch us on Youtube:
http://www.youtube.com/watch?v=Hk7E1RSDF5k

For more wineries, please visit www.Oregonretirement.info
(P. S. I didn't really fall into the pool!)

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